Department of Health Board of Education
The City of Ney York
The City of Ney York
A DOZEN WAYS TO ENJOY GOOD HEALTH
Drink a quart of milk a day (preferably Vitamin D milk)
Be cheerful and happy. Have a hobby.
Play and exercise outdoors in the sunshine.
Use cod-liver oil daily, October to May, or some other good source of Vitamin D, such as Vitamin D milk.
Empty the bowels at a regular time each day, preferably after breakfast.
Stay away from people with coughs and colds and other communicable illnesses.
Rest from one-half to one hour each day. Get at least nine to ten hours sleep each night in a quiet, well-ventilated room.
Be protected against diphtheria, smallpox and other preventable illnesses.
Keep your teeth clean and sound.
Visit your doctor once a year, and your dentist every 6 months.
Have all physical defects corrected or cured.
So...how are you doing health-wise? (Please omit anything to do with your bowels.) Agreements, disagreements? Enjoyable aspects?
2 comments:
It's all very regulated isn't it? Time, measurement, amount. No wonder Sukey ate ketchup sandwiches, it was rebellion.
I wonder: what qualifies as a physical defect?
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